Do you wish to live a healthier life? In that case, you may want to familiarize yourself with Deuterium. At the same time, you must learn how heavy levels of Deuterium can be detrimental to your health. If you search about Deuterium on the internet, you will also come across something called Deuterium Depleted Water. But why is Deuterium bad for health? And what is Deuterium Depleted Water? In this article, we answer all of these questions for you. So let’s get to the basic question, Deuterium Depleted Water DDW what is it? For that, we have to define Deuterium first.
What is Deuterium?
A deuterium is a heavy form of Hydrogen. Even though it is a natural element, it can be bad for health if it accumulates in the human body. Note that Deuterium is found all around us. For instance, it may be present in the air we breathe, the food we eat, and the water we drink.
The human body is naturally capable of removing deuterium from the body. However, there comes a point beyond which the natural body functions are not capable of depleting it fully. This happens, when deuterium levels rise beyond our body’s natural capacity.
Why is Deuterium A Big Concern?
Our modern lifestyle is exposing our bodies to high levels of deuterium. Our unhealthy habits such as overeating, eating too much junk, less physical activity, and sleep deprivation may affect the body’s natural deuterium depletion process. As a result of which, deuterium levels continue to build up in the body.
Hence, high deuterium levels in the body are a big concern for medical researchers and doctors all over the world today.
Now, you may be wondering, what can we do to keep our deuterium levels in the normal range? Well, this is what the main purpose of Deuterium Depleted Water DDW is.
What is Deuterium Depleted Water DDW?
It is extremely important for us to control our levels of deuterium. Of course, there is not much that we can do about the air surrounding us. However, we can certainly control our body’s deuterium levels by avoiding drinks that may be rich in deuterium.
In the water on Earth, some concentration of Deuterium is naturally present. However, after lots of research and studies, scientists have come up with Deuterium Depleted Water. This water simply contains a lesser concentration of this isotope. Hence, it is a great way of slowing down the deuterium build-up in the body.
Since it is lighter in Deuterium, Deuterium Depleted Water is also called light water. If you have a curious mind, you may be wondering how is Deuterium Depleted Water DDW is made?
Well, we’ve got an answer for that too!
How is Deuterium Depleted Water DDW Made?
Over the last few years, scientists have come up with several technologies that allow the mass production of Deuterium Depleted Water. These include distillation, desalination, catalytic exchange, girdler sulfide process, and electrolysis. Now, laymen do not really need to know how each of these technologies works.
Still, generally, one of these processes are used to produce Deuterium Depleted Water DDW on a large scale. Also, each of these may have varying levels of efficiency. Hence, experts may choose one over the other depending on the requirements.
Going Deuterium Free
Well, apart from switching to Deuterium Depleted Water, there are many other ways to stay Deuterium free. When you combine all of these together, you will naturally have a very healthy lifestyle. So, a deuterium free lifestyle is a hack to great health!
Firstly, try to lower the levels of Deuterium in your diet. To get a better idea of it, take a look at the average Deuterium levels in the following foods:
- Beet Sugar – 146 ppm
- Potato – 143 ppm
- Pork – 138 ppm
- Spinach – 136 ppm
- Olive oil – 130 ppm
- Lard – 116 ppm
- Wheat Flour – 150 ppm
- Corn – 145 PPM
- Oat – 141 ppm
- Beef – 138 ppm
- Beef fat – 121 ppm
- Peanut butter – 131 ppm
- Butter – 124 ppm
However, it is hard to keep a track of the precise levels of Deuterium in every food that you eat. But you can remember some general guidelines. For instance, refined products tend to have higher levels of Deuterium. Similarly, preparation processes that involve dehydration/evaporation can also increase deuterium levels in the food.
Secondly, switch to Deuterium Depleted Water. This will be a great short-term solution to quickly lower the excess levels of Deuterium in your body. But in the long run, you do certainly have to adopt a good diet and a good lifestyle.
Lastly, do not forget to work out regularly as exercise helps the body in lowering the Deuterium levels naturally. Hence, the key to staying Deuterium free is to live a healthy lifestyle.